Wed. April 22, 2009

FOOD:

-breakfast: 3 egg whites with green onion, red pepper, and tomato

                     orange

-snack: mango and peaches (1 cup)with 1/2 cup of yogurt, scoop of protein powder and other

              powders

-lunch: 3/4  cup of cottage cheese

              carrots

              strawberries

              apple

-snack: apple with 1 tbsp of peanut butter

-dinner: can of tuna mixed with 1 tbsp of mayonnaise and dill seed

                place tuna mix on a bed of salad:cucumber, cabbage, onion, red pepper and tomato

-snack: 1/2 cup of popcorn

WORKOUT:

-intervals on the elliptical (22 mins)

- 4 min warmup, 5 intervals (1  - 1:45), with a 6 min cool down

_ not such a good workout, feeling quite tired today

WHOLE FAT BLASTER: 2x 15 weighted step up 7 lbs

 -2x 15 walking lunges 5 lbs

-2x 15 push ups

-2x 15 dumbbell row 7 lbs

-2x 15 split squat dumbbell curl

thighs:

-1x 15 inner thigh

-1x 20  "         "

-2x 15 plie squat

-2x 15 step up leg lift

abs:

-2x 30 bicycle

-2x 15 obliques

-2x 15 russian twist

butt:

-2x 15 romanian split squat

-2x 15 extension on the ball

-2x 15 donkey kicks