breakfast: yogurt, fruit, powders and protein
snack: same as breakfast, but smaller quantity
lunch: chicken salad with balsamic vinagrette
apple
orange
dinner: pork chop (about 3 oz), and the usual salad
snack: 3 slices of apple with 1tbsp of peanut butter
1 oz of nuts
WORKOUT:
-ran 43 mins (hbt 147-172, 413 calories)
- abs: bicycle 2 x 30
obliques 2 x 15
crunches 2 x 15
side slide 2 x 15
knee tucks 2 x 15
upward crunch 2 x 15
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