FOOD
1 egg and 2 egg whites
snack: 3/4 cup yogourt
1 cup of mixed berries
1 scoop of protein powder and other necessary powders
lunch: not hungry, not suppose to skip but ate about 10 spoons of vanilla yogurt
snack: apple with peanut butter and 2 oz of nuts
dinner: 4 oz of chicken, with a salad and a 1/4 of an organic cookie
Today was my day off for workouts, lots of things I needed to do today and helping out at a sporting event took up all of my afternoon.
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