Tuesday, April 21, 2009

This week has been hectic and I'm just not doing as well as I should be.

FOOD:

breakfast: bran muffin

                   3 slices of pineapple

                   herbal tea

snack: yogurt with mixed berries and powders

lunch: chicken salad with balsamic vinagrette

            apple

            orange

snack: apple with 1 tbsp of peanut butter

dinner: 5 oz steak, oops not chicken or salmon

              greek salad with feta, tomato, cucumber and onions and balsamic vinagrette

WORKOUT:

-no cardio today, no gas today to do anything for some reason but decided I really had to do some weights

-2x 15 squat front shoulder raise 7lbs

-2x 15 push ups

-2x 15 deadlift 7 lbs

-2x 15 dumbbell curl to shoulder press

-2x 15 dumbbell flys

-2x 20 upward crunch

-2x 20 side crunch

-2x 15 lying oblique

-2x 30 bicycle