-breakfast: yogurt (3/4 cup), 1 cup of mixed berries and all the necessary powders, plus 1/2 scoop protein powder
-snack: yogurt (1/2 cup) with 1 cup mixed berries
-lunch: 3/4 cup of cottage cheese, carrots, apple and an orange
-snack: apple with 1 tbsp of almond butter
-dinner: salmon steak on the bbq (seasoned with olive oil, soya sauce), spinach salad with strawberries, red pepper, tomato and balsamic vinagrette
EXERCISE:
-did the Obama workout - made it through 2x did 15 reps of each exercise except for planks, which did side ones and center (8 sets first time thru, 6 sets second time through), only made 10 bench dips second time through.
-it was a hard workout but doesn't look that way on paper, burned 308 calories in the 30 minutes
- found the superset with the legs much easier to do than the arms which tells me what I have to work on
-also went swimming at night (swam 1750m)
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