Saturday, April 11, 2009

Well exercise and eating habits were much better today. Have to get back on track, much easier to keep on track when you're working than when you are off. Being on days off is great for working out though as you don't feel rushed and can do it earlier in the day and not after work.

Exercise:

-started my day off with a 5km run

-also did weights focusing on abs and arms

Eating:

-can't really eat alot before going on a run, so I ate an orange and 8 strawberries

-after my run I had a Berry smoothie with protein powder in it, made a larger one to cover breakfast and snack (include psyllium and flax seed powder

-for lunch: had a spinach salad with strawberries, some almonds and some feta cheese with raspberry vinagrette

-afternoon snack: apple with 1 tbsp of almond butter

-dinner: 4 0z of steak (haven't really had any beef in over a month now, tasted pretty good, but kept the size of portion smaller, steamed broccoli and carrots and spinach salad (fairly plain tonight

-haven't been having any evening snack for about a week or more now