FOOD:
breakfast: 1 cup of mixed berries
3/4 cup of vanilla yogurt
vanilla protein powder and other powders
snack: same as breakfast, with 1/2 cup yogurt and powders
lunch: salad with spinach, cuke, red pepper, onions, cabbage, about 2 oz nuts with raisins in there too, balsamic vinagrette, also had an apple and an orange
snack: apple with peanut butter
dinner: didn't eat dinner at the table with my family as I was running my daughter to her activities. Did my run while she swam and then ate my dinner after I brought her to her second activity. Didn't really have a proper meal and it might be why I wanted something more and turned to the nibbs, bad choice. I ate 6 bbq chicken wings, about 12 carrots , a whole red pepper, couple pita crackers (6), had a handful of nibbs (bad girl)
snack: green tea and about 8 walnut halves
lately wanting to eat some bad things, not sure why, but still feel great. Just seems to be this week that I want some of those other things that I've been resisting. I could not write them down but we're suppose to be honest aren't we?
EXERCISE:
-ran for 43 mins (calories about 410, hbt 136-165)
-did some abs exercises and stretching
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