FOOD:
-breakfast: 1 egg and 2 egg whites
- 1 cup of mixed berries
-snack: berries (1 cup) and 1/2 cup of yogurt (fat free vanilla) getting tired of plain
-lunch: cottage cheese (3/4 cup), carrots, a whole red pepper and an apple
-dinner: spinach salad, with 1/4 cup lean ground beef (my family was having tacos) 2 tbsp of salsa and 2 tbsp of cheddar cheese ( made my own version of a taco salad, was a nice change
-evening snack : apple with peanut butter, and a large navel orange
EXERCISE:
-ran about 5.5 km
-didn't get a chance to do weights, had to get groceries.
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